Why Opt for Our Yoga Retreat?

7 Days Wellness Rereats in Rishikesh, India

Rishikesh is more than just a spiritual destination—it's a sacred sanctuary where you can reconnect with your true self, enhance your inner strength, and deepen your bond with the universe. Nestled in the tranquil foothills of the Himalayas and blessed by the divine presence of the sacred Ganga River, Rishikesh offers an ideal setting for an immersive and transformative yoga retreat. These natural surroundings create the perfect environment for spiritual awakening and personal growth.

By joining our yoga retreat in Rishikesh, you'll participate in daily yoga and meditation sessions thoughtfully crafted to revitalize both body and mind. You’ll also witness the breathtaking sunrise from Kunjapuri Temple and take part in the soul-stirring Ganga Aarti ceremony—experiences that elevate your spiritual journey and strengthen your yoga practice. Each element of this retreat is designed to cultivate mindfulness, deepen awareness, and awaken a lasting sense of peace within.

Our Specialties

Why Choose Us?

Collaborating with us means welcoming a journey of authenticity, care, and transformation. Once you start practicing with us, you will feel supported at every step.

Mindful Rejuvenation

Release stress and restore clarity

Balanced Living

A blend of Yoga and Ayurveda

Yoga For Life

Integrate yoga for long-term wellness

Self-Discovery

Let your inner peace lead the way.

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Comprehensive Healing

Uniting Yoga and Ayurveda for mind-body balance

Master in Breathwork

Bring clarity and control through Pranayama.

Advanced Meditation

Get access to deeper states of awareness

Further Learning

Grab the chance to deepen your practice.

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7 Days Yoga Retreat Highlights

Free pick-up service from Dehradun Airport

Daily Classes

Nutritious Sattvic Meals and Herbal Teas

7 Nights Accommodation Included

Sacred Temple Visit

Village Walk

Yoga Materials

All Transportation for Himalayan Retreat

Yoga Materials

Yoga Materials

Yoga Materials

Schedule for 7 Days - 6 Nights Yoga Retreat

Our 7-day program is an immersive experience that allows for profound transformation, deepening your connection with yoga, spirituality, and self- healing.

12:00 PM Check-in & Welcome Ceremony
1:00 PM - Ayurvedic Lunch
3:00 PM Intention Setting & Sound Healing
5:00 PM - Restorative Yoga & meditation
6:00 PM Ganga Aarti or Ganga Walk
8:00 PM - Ayurvedic Dinner & Group Reflection

6:30 AM - Morning Yoga & Pranayama
9:00 AM - Ayurvedic Breakfast
10:30 AM - Spiritual walk to Rishikesh
1:00 PM - Ayurvedic Lunch
3:00 PM - Ayurvedic massage
5:00 PM Nature Walk or Excursion to Waterfall
6:00 AM Guided Meditation & Breath Awareness in waterfall
7:00 PM - Ayurvedic Dinner
8:00 PM Sharing Circle

6:30 AM - Sunrise Yoga on the Ganga/Beach
9:00 AM - Ayurvedic Breakfast
11:00 AM - Sound Healing
1:00 PM - Ayurvedic Lunch
3:00 PM - Visit to Himalayan Temple
5:00 PM - Yoga Nidra & Guided Visualization
7:00 PM - Ayurvedic Dinner

5:30 AM Sunrise Balkumari Temple (Yoga, Meditation)
9:00 AM - Ayurvedic Breakfast & Group Discussion
11:00 AM - Free Time for Reflection or Spa Treatment (optional)
1:00 PM - Ayurvedic Lunch
4:00 PM Yin Yoga
5:00 PM Chanting & Meditation
7:00 PM - Ayurvedic Dinner
8:00 PM - Satsang Kirtan (Spiritual Talk)

6:30 AM - Acro Yoga on the beach
9:00 AM - Ayurvedic Breakfast
11:00 AM - Vedic Chanting & Bhakti Yoga Session
1:00 PM - Ayurvedic Lunch
3:00 PM - Reiki Session
5:00 PM - Candlelight Meditation & Silent Reflection
7:00 PM - Ayurvedic Dinner & Conscious Conversations

6:30 AM - Kriya Yoga & Pranayama
9:00 AM - Ayurvedic Breakfast & Journaling
10:30 AM - The Art of Mindfulness in Daily Life /Excursion Bettles Ashram
1:00 PM - Ayurvedic Lunch
4:00 PM Restorative Yoga
5:00 PM - Yoga Nidra
7:00 PM - Ayurvedic Dinner

6:30 AM - Sunrise Yoga & Gratitude Meditation
9:00 AM - Ayurvedic Breakfast & Final Sharing Circle
10:00 AM - Fire Ceremony & Gratitude Practice
12:00 PM - Check-out & Farewell
Note: The schedule may change with the seasons to give you the best experience.
Yoga Retreat Schedule
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Yogic Meals at Aamaya

At Aamaya Yoga Retreat, we believe that true wellness arises from harmony between body, mind, and spirit. That’s why we serve nourishing Satvik meals to all our yoga practitioners, perfectly aligned with the ancient wisdom of Yoga and Ayurveda.

Satvik food promotes clarity, balance, and inner peace. These wholesome meals are prepared using fresh, seasonal, and natural ingredients—free from preservatives, stimulants, and processed elements. Dishes such as steamed vegetables, mung bean dal, herbal teas, and fresh fruit salads are thoughtfully crafted to support your body’s healing process.

Each Satvik meal at Aamaya is cooked with love, mindfulness, and intention—enhancing your yoga retreat experience and supporting your spiritual journey. Discover the benefits of Satvik food during your stay and deepen your connection to wellness at Aamaya.

Nutritious Meals During Aamaya Yoga Retreat

Satvik Food!
Delicious Vegetarian Meals

Delicious Vegetarian Meals

Food for the Soul

Food for the Soul

Nutritious Sattvic Meals

Nutritious Sattvic Meals

Herbal Teas

Herbal Teas

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Restful Stay at Aamaya

Rishikesh fits the best for yoga retreat as it not only offers a serene and spiritual atmosphere but also provides opportunities to learn authentic yoga. If our retreat is your next destination, you are choosing the perfect path of transformation.

Our supportive community will help you reconnect with your inner self and embrace a healthier and balanced life. During your stay, you will engage yourself in daily sessions that will meet every individual's needs, including yoga classes, meditation, and wellness activities. Additionally, through visits to nearby temples, you will experience the spiritual culture of Rishikesh.

Well, that is not it, there is a lot more you will learn at our yoga retreat. So, we invite you to join us and escape the noise of daily life.

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Are You Ready to Change Your Life Forever?

Join us for a transformative experience in Rishikesh or online.

Enroll Now