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Hatha Yoga Class

Looking for a peaceful and stress-free life?
Then why wait any longer? Start practicing yogic techniques today! Yoga is a powerful discipline that improves physical health and nurtures spiritual and mental well-being. It is the most effective way to eliminate negative energy from your body while infusing it with positivity. Moreover, yoga is known to support healing and management of severe health conditions such as schizophrenia, asthma, cancer, and various heart diseases.
At Aamaya — Yoga Capital Rishikesh , we are dedicated to helping individuals achieve holistic wellness. We offer online and offline yoga classes, making it convenient for you to embrace a healthier, more balanced lifestyle. Join us today!

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Ashtanga Yoga Class

Looking for Ashtanga Yoga classes in Rishikesh?
At Aamaya Yoga School, we offer structured and authentic yoga sessions designed to enhance flexibility, strength, and inner peace. Ashtanga Yoga is a dynamic practice that promotes mindfulness, detoxifies the body, and boosts overall well-being. Whether you're a beginner or an advanced practitioner, our experienced instructors will guide you through each step of your yoga journey.
We provides both online and offline yoga classes, making it easy for you to learn and practice from anywhere. Join us today and experience the transformative power of Ashtanga Yoga to achieve a healthier, more balanced lifestyle.

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Acro Yoga Class

Acro Yoga is a unique and dynamic physical practice that integrates acrobatics, yoga, and Thai massage. Originating in the early 1900s, this engaging yoga style enhances strength, flexibility, and coordination while making the practice fun and interactive. Unlike traditional yoga, Acro Yoga involves partner balancing, which improves focus and stability. However, due to its acrobatic elements, it carries a higher risk of injury. This practice not only strengthens the body, mind, and soul but also enhances flexibility and stability. You may have seen yogis balancing each other in complex postures—this is Acro Yoga. It requires strength, flexibility, and technique training, setting it apart from conventional yoga.
At Aamaya, we offer online and offline Acro Yoga classes, helping you experience the transformative benefits of this holistic practice. Join us today!

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Vinyasa Flow Classes

Vinyasa Yoga is a dynamic and continuous practice that integrates fluid movements and postures in a seamless flow. Inspired by Iyengar Yoga and Ashtanga Yoga, this style varies in pace, intensity, and technique, making it suitable for practitioners of all levels. Whether fast or slow, Vinyasa Yoga focuses on breath synchronization, ensuring smooth transitions between poses. Key elements of Vinyasa Flow include controlled breathing, short breathing exercises, and meditation techniques, enhancing both physical and mental well-being. Sun Salutations are always a fundamental part of this practice.
At Aamaya, we welcome beginners and advanced yoga students, helping them explore and master even the deepest aspects of Vinyasa Flow. Join our online and offline classes today!

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Pranayama Class Rishikesh

The term "Pranayama" comes from Sanskrit, where "Prana" means life force or breath, and "Ayama" means control or expansion. Together, Pranayama signifies breath control, an essential aspect of yogic practice that enhances physical and mental well-being. Originating in ancient India, Pranayama is a powerful technique to remove negative energy and revitalize the body. This practice regulates vital energy through controlled breathing, promoting a healthy mind, body, and a tranquil soul. According to Patanjali’s Yog Sutras, breath control is the key to reaching Samadhi (spiritual enlightenment). Hatha Yoga also describes various Pranayama techniques, including Prana, Vyana, Apana, Udana, and Samana, each responsible for different pranic activities. Among them, Apana (downward energy) and Prana (upward energy) are the most significant.

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Meditation Class Rishikesh

Looking for meditation classes in Rishikesh?
At Aamaya Yoga School, we offer expert-guided meditation sessions designed to bring inner peace, mental clarity, and emotional balance. Meditation is a powerful practice that helps reduce stress, improve focus, and promote overall well-being. Whether you are a beginner or an advanced practitioner, our structured meditation techniques help you achieve deep relaxation and mindfulness. Our sessions include breath control, guided visualization, and mantra chanting, allowing you to experience a profound state of tranquility.
We provide both online and offline meditation classes, making it convenient for you to practice from anywhere. Join us today and embark on your journey to a calm and centered life!

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